Looking for a natural way to lift, firm, and perk up saggy breasts? This 15-minute workout (~15 minute total workout time) is designed to target and tone the chest muscles, helping to naturally lift, perk up, and firm your bust without the need for surgery or equipment. Perfect for all fitness levels, this at-home routine also improves posture and upper body strength. Consistency is key, so make this workout part of your daily routine to see noticeable results. Like, comment, & subscribe for more natural breast workouts and home fitness routines designed specifically for women.
Chapters:
0:00 Intro
0:23 Elbow Tap Pulse
1:34 Hands In/Out Pulse
2:43 Chicken Dance
3:53 Cross Back Pulse
5:03 Forward & Back
6:13 Scissor Pulse + Scoop
7:23 4x Elbow Tap + Back
8:33 Diagonal Back Squeeze
9:43 Palms In & Out
10:53 Reach + Back Pulse
12:03 Hi Low Scissors
13:13 Side Palm Up Down
14:24 Side to Side + Back
15:34 Raise & Lower Back
16:43 Workout Complete!
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